PSHE Home Learning
Dear children, parents and carers, 
Although school is closed, we still want you to have access to high-quality resources and ideas to promote mental health and well-being.
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Relaxation and Mindfulness Activities |
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Go Noodle- Rainbow breath on YouTube- This is a lovely relaxing activity which the children really enjoy. The children learn to breathe correctly to help them relax. Why not try it with the whole family. |
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Go Noodle- Melting on YouTube- This is a lovely relaxing activity which the children really enjoy. The children learn to relax (melt) and this really helps children to feel calm. Why not try this with the whole family. |
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Bring It Down - Flow | GoNoodle- An activity to help you relax using the image of a balloon. This works really well if you close your eyes. Enjoy! |
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https://www.youtube.com/user/CosmicKidsYoga- Yoga, mindfulness and relaxation for kids. Fun yoga sessions with a theme or story. |
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https://www.teachingideas.co.uk/2d-art/mindfulness-colouring-images-animals- these mindfulness colouring sheets are free and a great way to keep children relaxed and busy. You could even try drawing your own. |
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Relaxing music nature -YouTube-there is a huge range of relaxing music to listen to with beautiful scenery to look at or why not lie down, close your eyes and think about how you are breathing. |
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Healthy Lifestyles |
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THE FOOD PYRAMID | Educational Video for Kids/youtube |
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https://www.nhs.uk/change4life- loads of fun ideas to keep your children healthy. There are recipes, quick ‘shake up’ physical activities games and quizzes. There is also loads of interesting information. |